Blog & Articles

CryoSport Recovery – Award winning!

CryoSport Recovery – Award winning!

I recently was privileged to exhibit at the Zokit South Wales Business Expo in Cardiff City Football Stadium. It was an amazing experience, meeting wonderful business owners who were also exhibiting or just visiting the event. And to round off the day, I was humbled...

We have some merch!

We have some merch!

I have recently decided to venture into merchandising, something I would not have dreamt of doing maybe 12 months ago. And I must admit I am really pleased with the products! I constantly use the water bottle and I've started to use the travel mug on longer journeys...

Prepare your body for the winter months

Prepare your body for the winter months

After an almost non-existent summer this year, it feels as if winter is almost upon us a lot sooner than usual. For many of us that didn't manage to get abroad for some much needed sun during the year this winter may end up feeling very long and with the predicted...

The Top 5 Myths About Cryotherapy

The Top 5 Myths About Cryotherapy

Cryotherapy is a treatment that involves exposing the body to cold temperatures for various therapeutic purposes. It has gained popularity in recent years, with many professional / amateur sports people and clients advocating its benefits. While it has shown potential...

Benefits of Sports Massage for Hikers

Benefits of Sports Massage for Hikers

CryoSport-Recovery is based in the beautiful welsh countryside not far from Bannau Brycheiniog National Park (Brecon Beacons). I enjoy hiking myself and it is very much a part of life around here, hiking is a great way to get exercise, enjoy the outdoors, and explore...

What happens in a treatment session

What happens in a treatment session

If you're considering booking a cryotherapy treatment from Cryo Wellbeing, you may be a bit anxious about what happens in our treatment sessions, so we've put together this simple guide to talk you through the basics and what happens during your appointment.Arrival...

What are the benefits of Wellbeing Coaching?

What are the benefits of Wellbeing Coaching?

Wellbeing coaching is a form of personal development that helps individuals improve their overall sense of self and well-being. This may include relief from emotional pain, and improvement of mental health, including a renewed sense of purpose and fulfilment in life....

Merry Christmas

Merry Christmas

I just want to start by taking the opportunity to say “thank you” for your support and your valued custom this year. Without your ongoing support, I would not be able to continue my passion of helping people improve their health and wellbeing. However you are spending...

State of the art cryotherapy in South Wales

State of the art cryotherapy in South Wales

At Cryo Wellbeing , we provide a range of natural treatments designed to help your body recover from injuries or pain by encouraging the amazing self- healing processes of your own body. We do this using a number of treatment techniques, one of these is Cryotherapy...

Award Winning

Award Winning

The Zokit awards celebrating the Top 100 Go-to Businesses in South Wales were recently held at the end of September to celebrate business in South Wales. Andrea Pugh owner of Cryo Wellbeing attended the awards ceremony, held in Cardiff. The Top 100 Go-to business...

Cryotherapy for Sports

Cryotherapy for Sports

If ever there was a match made in heaven.. it could be that Cryotherapy and Sports is it.Cryotherapy can bring so many benefits to athletes that it's a wonder every sports team doesn't have their own personal Cryotherapist. Cryotherapy can bring a range of benefits to...

20 Reasons to get a massage

20 Reasons to get a massage

Many people only consider getting a massage when they have an injury or they are feeling a bit 'stiff'. It's also become more common to have a massage as a way of reliving tension. A regular massage can potentially offer an amazing array of health benefits - carry on...

What is Wellbeing Coaching?

What is Wellbeing Coaching?

Wellbeing coaching may be one of the best things you can do for yourself in the long term. The benefits of proper wellbeing can be tied to every aspect of your life and when it’s done correctly it can have huge positive and far-reaching effects. Many people may think...

Soft Tissue Injury Treatment in Newport & Cardiff

Soft Tissue Injury Treatment in Newport & Cardiff

Soft tissue injuries can be quite common and you or someone you know is very likely to have suffered one. A variety of activities, not all of them strenuous or sporty, can lead to various soft-tissue injuries. In this article, we’ll explain what a soft tissue injury...

Soft Tissue Services for the Dragons Rugby Team

Soft Tissue Services for the Dragons Rugby Team

Cryo-Wellbeing is now working with the Dragons Rugby Team, based in Newport to provide our services to the first team players and those recovering from long-term injuries.Working with the Dragons Rugby Team I must admit, when I was setting up the business I did wonder...

Five health benefits of Sports Massage

Five health benefits of Sports Massage

At Cryo Wellbeing we offer qualified, specialist sports massage in Cardiff (soft tissue massage), wellbeing coaching and cryotherapy treatments. All three treatments offer unique benefits to those trying to manage pain, recovering from (and preventing) injury,...