Blog & Articles
Enhancing Athletic Performance with Mental Health Coaching
For many amateur athletes in the UK, achieving peak performance isn't just about physical training and conditioning. It's equally about maintaining strong mental health. Mental health coaching can provide the tools and support needed to overcome mental barriers,...
Cryotherapy – How Long To Feel The Benefits?
Cryotherapy is emerging as one of the top cool contenders to improve our wellbeing. This cutting-edge treatment involves exposing the body to extremely low temperatures for a short period, with the aim of reaping various health benefits. For health-conscious...
Unlocking the Power of Deep Tissue Massage
Finding moments of relaxation and rejuvenation are essential for us all. Amidst the daily hustle, CryoSport Recovery offers a sanctuary where individuals can experience the transformative benefits of a deep tissue sports massage. More than just a luxury, a deep tissue...
CryoSport Recovery Wins a Welsh Enterprise Award
CryoSport Recovery is excited and proud to announce that we have won a Welsh Enterprise Award in the annual SME Awards. United Kingdom, 2023 – SME News is pleased to announce the winners of the annual Welsh Enterprise Awards. 2023 has seen incredible journeys across...
CryoSport Recovery – Award winning!
I recently was privileged to exhibit at the Zokit South Wales Business Expo in Cardiff City Football Stadium. It was an amazing experience, meeting wonderful business owners who were also exhibiting or just visiting the event. And to round off the day, I was humbled...
We have some merch!
I have recently decided to venture into merchandising, something I would not have dreamt of doing maybe 12 months ago. And I must admit I am really pleased with the products! I constantly use the water bottle and I've started to use the travel mug on longer journeys...
Prepare your body for the winter months
After an almost non-existent summer this year, it feels as if winter is almost upon us a lot sooner than usual. For many of us that didn't manage to get abroad for some much needed sun during the year this winter may end up feeling very long and with the predicted...
The Top 5 Myths About Cryotherapy
Cryotherapy is a treatment that involves exposing the body to cold temperatures for various therapeutic purposes. It has gained popularity in recent years, with many professional / amateur sports people and clients advocating its benefits. While it has shown potential...
Unleashing Your Potential: Exploring the Benefits of Mental Health Coaching
In today's fast-paced and demanding world, maintaining optimal mental well-being is more important than ever. As we navigate various challenges, uncertainties, and pressures, seeking support through mental health coaching has emerged as a transformative tool for...
Benefits of Sports Massage for Hikers
CryoSport-Recovery is based in the beautiful welsh countryside not far from Bannau Brycheiniog National Park (Brecon Beacons). I enjoy hiking myself and it is very much a part of life around here, hiking is a great way to get exercise, enjoy the outdoors, and explore...
Cryo Wellbeing Partners with Pontypridd United and Sponsors George Ratcliffe
Cryo Wellbeing, a leading provider of innovative health and wellness solutions, is proud to announce their partnership with Pontypridd United football team. As part of this exciting partnership, Cryo Wellbeing will be sponsoring promising young talent, George...
What happens in a treatment session
If you're considering booking a cryotherapy treatment from Cryo Wellbeing, you may be a bit anxious about what happens in our treatment sessions, so we've put together this simple guide to talk you through the basics and what happens during your appointment.Arrival...
What are the benefits of Wellbeing Coaching?
Wellbeing coaching is a form of personal development that helps individuals improve their overall sense of self and well-being. This may include relief from emotional pain, and improvement of mental health, including a renewed sense of purpose and fulfilment in life....
Merry Christmas
I just want to start by taking the opportunity to say “thank you” for your support and your valued custom this year. Without your ongoing support, I would not be able to continue my passion of helping people improve their health and wellbeing. However you are spending...
State of the art cryotherapy in South Wales
At Cryo Wellbeing , we provide a range of natural treatments designed to help your body recover from injuries or pain by encouraging the amazing self- healing processes of your own body. We do this using a number of treatment techniques, one of these is Cryotherapy...
Award Winning
The Zokit awards celebrating the Top 100 Go-to Businesses in South Wales were recently held at the end of September to celebrate business in South Wales. Andrea Pugh owner of Cryo Wellbeing attended the awards ceremony, held in Cardiff. The Top 100 Go-to business...
Cryotherapy for Sports
If ever there was a match made in heaven.. it could be that Cryotherapy and Sports is it.Cryotherapy can bring so many benefits to athletes that it's a wonder every sports team doesn't have their own personal Cryotherapist. Cryotherapy can bring a range of benefits to...
20 Reasons to get a massage
Many people only consider getting a massage when they have an injury or they are feeling a bit 'stiff'. It's also become more common to have a massage as a way of reliving tension. A regular massage can potentially offer an amazing array of health benefits - carry on...