For injury prevention
Reduces muscle tension
Helps relax the body
Get back from injury, faster
Stimulates the immune system
Gets you quickly back to your best
Cryo Pain Management
Controlling aches and twinges
Reduces chronic pain
Lifts your mood
Mental Strength Coaching
Become your personal best
Renews sense of purpose
Lowers stress levels
Let’s start improving your flexibility straight away.
Here are some simple stretches you can do at home to help you move and feel better. A perfect warm up for a course of cryo treatment.
Who is Cryo Wellbeing?
Hi, I’m Andrea – and I trained in cryotherapy as soon as I saw it transform the life of a friend. Genuine! Her fibromyalgia meds were making her like a zombie – always drowsy, struggling to work, and still in constant pain. You couldn’t even hug her because her nerve endings were so sensitive.
It all changed after a course of cryotherapy. Suddenly she was thinking straight, reducing her meds, and exercising again – and yes, now she could hug her friends at last!
I was amazed and saw a chance to help others, especially friends who’d been side-lined by injury from their favourite sport.
I retrained. Kitted out a new studio. Explored other treatments like sports massage therapy. And now I’m helping local sports people – professionals and amateurs – to be the best they can be, through these amazing cooling therapies.
It’s all centred on 4 pillars of support: recovery, pain management, prevention and coaching. I’m working with local sports clubs, from cycling to rugby and more. And nothing will ever beat the feeling I get when I see a client getting back to their personal best.